Slow Living Rituals From Around The World
Image: Marc Schadegg
Slow living is gaining in popularity as people yearn for calmer, more balanced lifestyles. The art of slow living is to celebrate small, simple pleasures. This helps to encourage mindful living, by embracing the little moments that make up each day.
One of the most beautiful aspects of slow living is that it can be found through various cultural practices worldwide. Different cultures have their own unique traditions, and rituals that promote a slower pace of life. Allowing people to connect with one another, their surroundings, and their thoughts.
In this article, we look at some of our favorite slow-living rituals from around the world and explore how these unique cultural practices encourage a calmer, more present lifestyle.
We’ve also highlighted destinations, and hotels to indulge in these relaxing rituals during your travels.
Image: Griffin Quinn
1. Japan: Shinrin-yoku, or forest bathing
Japan has a long-established ritual of Shinrin-yoku or forest bathing. The practice of Shinrin-yoku involves taking a slow and mindful walk in the forest, with the goal of gathering the healing energy of the natural environment. This energy is believed to improve physical and mental well-being and is thought to be particularly beneficial for those dealing with stress, anxiety, and depression. Shinrin-yoku has gained international recognition as a powerful way to engage with nature, and promote a sense of well-being and calm.
Where to try it: Uncover the magical gardens that surround Aman Kyoto. Nestled amongst the forest near 17 UNESCO World Heritage sites, this tranquil Japanese retreat provides a peaceful sanctuary from the face paced atmosphere in modern Japanese cities. Soak up the calming sounds of the streams nearby, while enjoying the aesthetic resort, with cobblestones blanketed in moss and manicured zen gardens.
Image: Six Senses Fort Barwara
2. India: Pranayama, or mindful breathwork
In India, Pranayama, or mindful breathwork, is a traditional practice that has been used to promote relaxation and well-being. Pranayama consists of controlled breathing techniques, which can help to slow the heart rate, reduce anxiety, and promote mental clarity. Pranayama is often used as a form of meditation, with practitioners sitting still to focus their attention on their breathing. Pranayama has been used in India for centuries, being deeply engrained in the country’s culture, and spirituality.
Where to try it: Immerse yourself in Ayurvedic wellness and relaxation Six Senses Fort Barwara - one of India’s most luxurious Ayurvedic retreats. Unwind with personalized yoga, breathwork, and guided meditation plans that will leave you feeling energized and restored. The famous Amber Palace of Rajasthan, is also just a short drive away.
Image: One & Only Palmilla
3. Mexico: Aire Libre, or outdoor relaxation
Mexico's Aire Libre, or outdoor relaxation, is a centuries-old practice of enjoying the outdoors and finding peace in nature. This slow-living ritual is a popular activity for both Mexicans and visitors, providing a sense of calm and connection to the environment. Aire Libre can be enjoyed in various ways, from taking a leisurely stroll in the local zócalo to having a break for a swim. Those who practice Aire Libre often find it to be a source of clarity and renewal, as it encourages individuals to slow down and appreciate their surroundings.
Where to try it: Take in the spectacular cliffside views while staying at the prestigious One & Only Palmilla. Stroll along the pristine beach, ride the waves, or paddleboard. Explore the charming San Jose Del Cabo town square and savor a cup of coffee on the sidewalk as you take in the local atmosphere.
Image: Razvan Mirel
4. Denmark: Making life cozy through the principle of "hygge"
The Danish concept of “hygge” (pronounced “hoo-gah”) is the principle of making life cozy and comfortable. The Danes believe that enjoying the simple pleasures of life can bring about a sense of contentment and well-being.
This concept encourages people to slow down and savor the moment by engaging in activities like reading a book, having a cup of tea, or having a cozy night in. There is no single, fixed definition of “hygge”, as its meaning is determined by those who practice it. However, it encompasses the idea of creating an atmosphere of comfort and warmth in order to bring joy into everyday life.
Image: The Nimb hotel
Where to try it: The Nimb hotel in Copenhagen has perfected the art of celebrating the small things, a stay here is the epitome of cozy and comforting. Stay here in winter for views of the Christmas lights, from a firelit lounge, or head to their Morrocan hammam and relaxation lounge to warm up while the snowflakes fall onto the garden outside.
5. Spain: Taking a ‘siesta’, or an afternoon nap
Image: Son Brull Hotel and Spa
Image: Son Brull Hotel and Spa
In Spain, taking an afternoon nap is a way of life. Known as the ‘siesta’, a nap gives locals the opportunity to rest from their labor and refresh themselves in preparation for the rest of the day. It is believed that these afternoon naps are beneficial for both physical and mental health, with research indicating that taking a nap in the afternoon helps to improve alertness, reaction times, and more. This age-old ritual is a great way to practice slow living and to restore energy levels.
Where to try it: Slow down in the traditional Spanish town of Pollenca, a quiet town surrounded by lush olive groves and rolling hills. Stay amongst the olive vines in the boutique Son Brull Hotel and Spa. Enjoy your stay in this quiet and peaceful spot and let the warm Mediterranean breeze lull you into your afternoon siesta. The rooms provide a comfortable cool retreat for resting your head, with well-appointed king-size beds and luxurious Egyptian cotton sheets.
Image: Kakslauttanen Arctic Resort
6. Finland: The tradition of sauna bathing
Finland is well known for its tradition of sauna bathing, which dates back hundreds of years. This slow-living ritual is deeply rooted in Finnish culture and is still practiced today. It is believed to be a way to relax, detoxify, and heal both the body and the mind. Stones are heated in wooden saunas, and water is then poured over the hot stones to create steam. Bathers sit and enjoy the heat in the sauna for 10-20 minutes at a time, then cool off by taking a dip in the sea or a lake, or by splashing cold water over themselves. The sauna ritual has many health benefits, including the potential to reduce depression, and is an important part of the Finnish lifestyle.
Where to try it: Escape to one of the most remarkable places on Earth for the ultimate Finnish sauna experience, Kakslauttanen Arctic Resort in Finland. Surrounded by pristine wilderness, this unique destination offers some of the best views of the Northern Lights. After a day of watching the snow cover the wilderness around you from your glass igloo, there is nothing quite like a sauna amidst the stars. Imagine lounging in a traditional wood-heated sauna, beneath a glass ceiling that reveals the star-filled night sky above.
Image: Jordan Plihal
7. France: Savoring the moment with ‘goutte à goutte’, or slow coffee
The French have adopted the practice of “goutte à goutte”, or slow coffee, as a daily ritual to savor the moment and enjoy their morning brew. The process involves using a French press or a siphon machine, which releases a drop of hot water onto the coffee beans, extracting the flavor one drop at a time. This slow and mindful process is a great way to kick-start the day and is an example of how slow-living rituals can be incorporated into daily practices.
Image: Hôtel Plaza Athénée
Where to try it: The exquisite flavor and aroma of slow coffee at La Cour Jardin – Hôtel Plaza Athénée is an experience like no other. A picturesque setting, impeccable service, and the perfect cup of coffee make this an unforgettable occasion. Step into a world of tranquility in La Cour Jardin’s garden courtyard, allowing you to savor the moment and the flavors of the carefully brewed coffee while basking in the romantic ambiance of Paris.
Image: Romain Verkindt
8. Iceland: Enjoying nature with ‘fjorurl’, or a slow walk in nature
In Iceland, unplugging from the frenetic pace of modern life and connecting with nature through ‘fjorurl’, or slow walking in nature is a cherished ritual. This custom is traditionally done alone, as it’s a time for contemplation and reflection, but it can also be done in groups. Fjorurl allows Icelanders to stop and appreciate their stunning surroundings, and to connect with nature on a deep and intimate level. This ritual is a reminder that sometimes, the best way to appreciate the beauty around us is to simply slow down and take it all in.
Where to try it: Set atop a spectacular rocky cliff, The Retreat at Iceland's Blue Lagoon offers visitors breathtaking views of the iconic Blue Lagoon and the surrounding landscape. With four unique hiking tracks on site, guests can discover the rugged beauty of the Icelandic countryside. From leisurely strolls, to the more challenging hikes, The Retreat provides an unparalleled experience for all levels of adventurers. Indulge in a post-hike soak in the lagoon, or book yourself into the resort’s spa.
Slow-living rituals give us the chance to savor life with purpose and appreciation. This can help us create stronger connections with ourselves and our environment, enabling us to live with greater mindfulness and self-awareness.
We can find inspiration in the Japanese practice of forest bathing or the French tradition of goutte à goutte to form our own special rituals. By embracing slow living, we can discover a deeper appreciation for the present moment and all that it brings.
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